Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Reviews By Our Satisfied Patients

  • "Jason has a very thorough 'full physical body - mind - emotions' approach to wellness ... as they are all connected. He is the most gentle chiropractor I've ever been adjusted by. The center is very peaceful and everyone is super supportive."
    Madylene M. / Facebook
  • "I'm 6'4" and 230 lbs. Dr Jason is the only chiropractor that has been able to adjust me, period. He is a very calming person with genuine feelings for his patients. Always good to see him in and out of the office.
    Matt D."
    Matthew D. / Facebook
  • "Jason has taken care of me throughout my pregnancy, post birth, and helped my body to heal from 20 years of low back pain. His wholistic, gentle approach has been wonderful for my entire family."
    Michelle M. / Facebook